The media recently ran a news story about how the Mediterranean diet can help beat depression - unlike some Mediterranean islands a lot of Menorca restaurants use locally sourced ingredients in their cooking and offer local dishes.

Here is an extract from one of the newspapers:

Eating a Mediterranean diet could help cut the risk of depression by a third.

Tucking into vegetables, fish, nuts and fruit may be the reason scientists found the risk of mental disorders in the Med to be lower than in Northern Europe.

They studied more than 10,000 Spaniards over six years and compared their diets and mental health.

To read the full article click here

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